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Accepting my weight gain with grace will get me back on track!
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85,3 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Fraco .
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1239 kcal
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Líp: 79,23g | Prot: 42,86g | Carbs : 91,36g.
Pequeno Almoço: Water, Kerrygold Unsalted Pure Irish Butter, Better Oats Steel Cut Oats with Flax, Trader Joe's Organic Virgin Coconut Oil, Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Almoço: Water. Jantar: Kerrygold Pure Irish Butter, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. mais...
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3001 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 8 horas e 26 minutos, Conduzir - 50 minutos, Treino em Circuito - 44 minutos. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Grace.... I prefer hysteria. Anyway, congrats on your strength. Wishing you a happy and healthy New Year.
03 jan 18 por membro: ClassicRocker
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03 jan 18 por membro: ClassicRocker
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Sometimes all we have is grace...you will not be alone, I will be with you on this journey! Happy New Year....
03 jan 18 por membro: 2227Gwen
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Glad you're back Helen...I was just checking up on your activity yesterday, hope things are Ok?
03 jan 18 por membro: Steven Lloyd
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03 jan 18 por membro: Maine coon
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You've been missed, glad to see you back!
03 jan 18 por membro: Time2FixMe
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You got this!! It’s amazing how we can pull it together and say no, not going to get back to where I was...
03 jan 18 por membro: Mistybenner
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Welcome back! Great attitude. Accept and move on. Blessings to you
03 jan 18 por membro: ClarityAnn
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Welcome back, my buddy! I am welcoming myself back too! I worked sooo much over the last two months (retail) and ate way too much as well. So, back on track I go!
04 jan 18 por membro: Steviefan1
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