Eh, not too bad for everything I did over the last few weeks.
|
127,9 kg
Perdidos até agora: 26,3 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
897 kcal
|
Líp: 58,73g | Prot: 79,88g | Carbs : 13,49g.
Almoço: Rudy's Half Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Jantar: Tillamook Pepper Jack Cheese, Kirkland Signature Smoked Salmon. mais...
|
A Ganhar 0,5 kg por Semana
|
Comentários
Not bad at all. Now it's time to hit it!!
04 jan 18 por membro: chesgreen
|
I agree with @Chesgreen... not bad at all! you've got this Cranky show us how its done ;)
04 jan 18 por membro: cherik1
|
I missed out, now I can't wait to read about your last few weeks! :-)
04 jan 18 por membro: T8U9
|
T8U9, I didn't log much of anything! I know I should have, but I was too busy making Merry... LOL
04 jan 18 por membro: crankybuzzard
|
Merry is delightful! Can't measure merry in grams. Glad you're well.
04 jan 18 por membro: T8U9
|
Back to business Cranky...go on 👍👍👍
04 jan 18 por membro: Viviace
|
I'm definitely back in the mode. Ate my usual 585 calorie lunch, burned a few calories after lunch, and have had 60 oz of water thus far today.
04 jan 18 por membro: crankybuzzard
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de crankybuzzard
|