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Yesterday was a hard day, I was a little bit down and ate everything I could. But today, I am back on track!
Did some HIIT today during fasting before my classes!
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68,3 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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744 kcal
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Líp: 49,90g | Prot: 61,02g | Carbs : 13,31g.
Almoço: Meadow Fresh Cottage Cheese, Mainland Edam Cheese, Butter, Countdown Pumpkin Seeds, Mainland Creamy Feta, Scrambled Egg (Whole, Cooked), Mixed Salad Greens. Jantar: Red Tomatoes, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). mais...
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A Ganhar 1,6 kg por Semana
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