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After 34h fasting! I know tomorrow will be a little more than this, but still... gives a boost in the self esteem!
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67,8 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1150 kcal
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Líp: 91,56g | Prot: 69,18g | Carbs : 14,86g.
Pequeno Almoço: Scrambled Egg, Coffee, Countdown Pumpkin Seeds, Almonds, Butter (Salted). Almoço: Ocean Blue Sliced Smoked Salmon, The Collective Dairy Traditional Haloumi, Mixed Salad Greens, Mainland Creamy Feta. Jantar: Mainland Creamy Blue, Onions , Capsicum, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Primo Pepperoni Salami, The Laughing Cow Cheese Spread. mais...
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A Perder 5,3 kg por Semana
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