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I’ve set as goal to weight 67kg until January, 19th! Just 0.4kg to achieve my first goal! YAY!
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67,4 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
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663 kcal
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Líp: 50,24g | Prot: 42,16g | Carbs : 11,40g.
Almoço: Almonds , Butter, Countdown Pumpkin Seeds, Scrambled Egg (Whole, Cooked), Mixed Salad Greens. Jantar: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Courgette, Red Tomatoes, Mainland Edam Cheese. mais...
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A Perder 2,8 kg por Semana
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