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From Tuesday night to yesterday night, I’ve fasted. Today the scale gives me this weight, but only tomorrow I will know if I have achieved my goal to weight 67kg or less until January, 19th! Looking forward to it!
And if I have achieve, I have set the reward of buying myself a new lipstick... but something of a powerful color! (Because I only have nude lipstick...)
I want to look as I’ve being feeling!
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66,8 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1060 kcal
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Líp: 78,73g | Prot: 59,94g | Carbs : 18,24g.
Pequeno Almoço: Coffee. Almoço: Philadelphia Original Spreadable Cream Cheese , Mainland Edam Cheese, Scrambled Egg (Whole, Cooked), Countdown Pumpkin Seeds, Butter, Almonds, Mixed Salad Greens. Jantar: Red Tomatoes, Countdown Pumpkin Seeds, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Snacks/Outros: Countdown Roasted & Salted Cashews , Atkins Endulge Caramel Nut Chew Bar. mais...
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A Perder 2,8 kg por Semana
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