Jornal de bolivei, 23 jan 18

6 days, 0.8 kg to go.
Let’s go! Focus!
(I have not been the best focused person in the last three days.)

66,8 kg Perdidos até agora: 3,3 kg .    Ainda faltam: 6,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1024 kcal

Líp: 68,20g | Prot: 77,25g | Carbs : 16,93g.   Almoço: Mixed Salad Greens, Mainland Edam Cheese, Countdown Pumpkin Seeds, Hard-Boiled Egg. Jantar: Almonds, Countdown Pumpkin Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Mainland Edam Cheese, Roasted Grilled or Baked Chicken Thigh. Snacks/Outros: Sanitarium Unsweetened Almond Milk, Horleys Banana Caramel Bar. mais...