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Five days to go, 0.8kg to go.
I think now it’s going to be easier to stay on track, since that period of the month (that makes me a little blue and with loads of desire for chocolate) has ended. Past few days I have eaten to much protein bars and 70% chocolate bars. The weight didn’t move, what is a good thing, but now I want to see it go down.
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66,8 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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784 kcal
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Líp: 60,26g | Prot: 48,38g | Carbs : 15,06g.
Almoço: Extra Virgin Olive Oil, Countdown Pumpkin Seeds, Roasted Grilled or Baked Chicken Thigh, Almonds, Mixed Salad Greens. Jantar: Cooked Eggplant, Mixed Salad Greens, Countdown Pumpkin Seeds, Red Tomatoes , Courgette, Hellers Lamb & Thyme Sausages. Snacks/Outros: Beef Pastrami (98% Fat Free) , Mustard, Mainland Edam Cheese. mais...
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peso estável
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