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After 32 hours fasting, this is my weight. But I will only know for sure tomorrow, I think!
And on Monday is the second goal, so I can’t be 1g more than 66kg, otherwise I can’t collect my small price...
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65,8 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1058 kcal
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Líp: 82,19g | Prot: 50,01g | Carbs : 19,31g.
Pequeno Almoço: Scrambled Egg, Coffee, Almonds, Butter (Salted). Almoço: Sardines, Red Tomatoes, Countdown Pumpkin Seeds, Extra Virgin Olive Oil, Mixed Salad Greens. Jantar: Mainland Edam Cheese, Verkerks Danish Salami, Gorgonzola Cheese, Rose Wine. Snacks/Outros: Apricots. mais...
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A Perder 2,3 kg por Semana
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