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Why!!!???? I'm having a love/hate relationship with Keto.
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101,6 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 39,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1034 kcal
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Líp: 75,12g | Prot: 59,02g | Carbs : 31,27g.
Almoço: Trader Joe's Pork Chile Verde. Jantar: Olive Oil , Tomato Sauce , Spectrum Organic Virgin Coconut Oil, Onions , Fresh Lemon Juice, Trader Joe's Asparagus Spears, Pearls Pimento Stuffed Spanish Green Olives, Chicken Breast. Snacks/Outros: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Creamy Toscano Cheese Soaked in Syrah, Trader Joe's English Cheddar with Caramelized Onions. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
I know the feeling but patience and persistence required. You could try a few adjustments with the balance of fat and protein and up the volume of vegetables you are eating. That has worked for me. I try to keep fat and protein intake roughly equal and aim for at least 4 cups of low carb veggies per day but try to stay under 20 net carbs. Just an idea to consider I don't think other people's input including mine is helpful.
19 fev 18 por membro: Athensgym
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Histórico de Peso de Looped
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