Jornal de Looped, 11 mar 18

I should have expected this with too many cashews and one glass of wine too much. The wine was worth it however. Time to get back in the saddle!

99,8 kg Perdidos até agora: 8,8 kg .    Ainda faltam: 37,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1902 kcal

Líp: 138,13g | Prot: 88,11g | Carbs : 45,08g.   Pequeno Almoço: Butter, Trader Joe's Vitamin D3 (5000 IU), Sargento Natural Baby Swiss Cheese, Coffee, Julian Bakery Paleo Bread - Almond, Trader Joe's Organic Free Range Jumbo Eggs, Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Almoço: Parmesan Cheese (Hard), Gouda or Edam Cheese, Roasted Salted Cashew Nuts. Jantar: Ground Beef (85% Lean / 15% Fat), Trader Giotto's Organic Riced Cauliflower, Basil, Cabernet Sauvignon Wine, Spectrum Organic Virgin Coconut Oil, Tomato Sauce, Olive Oil, Onions, Parmesan Cheese (Grated), Trader Joe's Sweet Italian Pork Sausage. Snacks/Outros: Strawberries, Trader Joe's Marscapone. mais...