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thoughtful post ahead. am I the only one that loses and gains so subtly? I'm down 31lbs since mid December...i notice only subtle changes. its just barely starting to be noticeable to everybody (some very observant people noticed right away but those weren't common)....i can feel new bones when I'm waking up that i couldn't feel before...just this week my face suddenly got noticeably thinner so that made me excited. I'm more happy with pics of me now. i keep second guessing if I'm really losing...i keep asking myself if it's all just water...do any of you have this issue too, second guessing if it's real? i have so much denial about weight loss and weight gain. i feel like it'll only feel real once I've lost a drastic amount. I've also found myself fearing food and eating...i get the best wind fastest results when i eat 1200 calories...but sometimes i catch myself barely at 900 and i am a little hungry and its late in the day so i struggle with if i should eat or not....i hope food and i can be at peace with each other and friends some day
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107,4 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 21,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1572 kcal
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Líp: 115,91g | Prot: 120,65g | Carbs : 23,00g.
Pequeno Almoço: Torani Sugar Free Chocolate Syrup, Heavy Cream, Bongards Pepperjack Cheese, Kroger Whole Eggs (Medium). Jantar: Ocean Spray Craisins Dried Cranberries, Pecan Nuts, Newman's Own Balsamic Vinegar, Avocado Vegetable Oil, Broccoli, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Outros: Ole South Sausage, Splenda No Calorie Sweetener, Bob's Red Mill Almond Meal Flour, Lemon Peel, Next Organics Dried Coconut. mais...
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A Perder 1,0 kg por Semana
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