|
I am so grateful to all the FS members, who come here every day and share. I listen to the collective wisdom here. I am encouraged and I stayed the course because of you all. KCKO
|
76,6 kg
Perdidos até agora: 34,6 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: 100%.
|
|
832 kcal
|
Líp: 62,83g | Prot: 54,38g | Carbs : 10,48g.
Pequeno Almoço: Cod Liver Fish Oil, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Almoço: Coffee (Brewed From Grounds), Peanut Butter, Fresh Gourmet Parmesan Cheese Crisps, Silk Pure Almond Milk - Unsweetened Original. Jantar: La Croix Sparkling Water, Horseradish, Mustard, Corned Beef Brisket (Cured), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat). Snacks/Outros: Dove Rich Dark Chocolate. mais...
|
|
1935 kcal
|
Exercício:
Descansar - 15 horas e 15 minutos, Dormir - 8 horas, Alongar (Yoga) - 30 minutos, Meditation - 15 minutos. mais...
|
A Perder 5,7 kg por Semana
|