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Put 90# dumbells up 8 times on the 5th set on incline bench this am after a 12.5 hr shift, 7 hrs into an 18hr fast, with nothing but some decaf coffee in me. 💪 Never have gone over 75 or 80s.
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138,6 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 25,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2018 kcal
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Líp: 172,11g | Prot: 99,75g | Carbs : 23,51g.
Pequeno Almoço: Now Sports MCT Oil, Aunt Patty's Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Almoço: Kroger Colby & Monterey Jack Cheese Cubes, Hidden Valley Original Ranch Dressing, Naturegg Eggs, Hardee's 1/3 Lb Low Carb Thickburger (No Ketchup/Tom.). Jantar: Cauliflower, Hidden Valley Original Ranch Dressing, Musco Family Olive Co. BLK PEARL OLIVES LARGE. Snacks/Outros: Premier Nutrition High Protein Shake - Bananas & Cream. mais...
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A Perder 3,8 kg por Semana
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