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So, after I posted my gain in January, I went up a little higher. I am happy to be down and back on the grid! Lost 9 pounds since February to get here today.
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84,8 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: 100%.
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1215 kcal
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Líp: 69,63g | Prot: 113,77g | Carbs : 35,74g.
Pequeno Almoço: Water, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Virgin Coconut Oil. Almoço: Full Circle Organic Green Tea, Water, Water, Honey Roasted Turkey Breast Ultra Thin, Crystal Farms Hard Boiled Eggs, Dole Romaine Lettuce, Hellmann's Real Mayonnaise. Jantar: Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Garlic Powder, Cooked Red Peppers, Land O'Lakes Salted Butter. Snacks/Outros: Sun-Maid Mediterranean Apricots, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Original. mais...
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2592 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 1 hora e 40 minutos. mais...
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A Perder 0,0 kg por Semana
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