Média Diária: |
Exercício: 2359 Cals |
|
Alimento: 1516 Cals |
(Líp: 51,76g, Proteínas: 71,09g, Carbs : 188,18g) |
Total Mensal: |
Exercício: 25952 Cals |
|
Alimento: 22738 Cals |
(Líp: 776,37g, Proteínas: 1066,33g, Carbs : 2822,66g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -575 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -672 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -928 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -569 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -838 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -355 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -234 |
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8
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9
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -933 |
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11
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12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1675 |
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13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -407 |
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14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1312 |
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (50%)
Lípidos (31%)
Proteínas (19%)
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*Baseado num IDR de 2000 calorias (07 fev 24)
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