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beginning to see the needle on the scale move.
So difficult. Not sure why. Deprivation is what it feels like- I just hate being controlled... even by myself. Funny, I am generally a very disciplined person.
Managing my WOE during travel and schedule changes is especially challenging. Lots of travel this month and next.
Back on my Fitbit, which motivates me to move- on days that I am not at the gym it is AMAZING how little I move. I need about an hour's worth of exercise ( treadmill, walk, etc) to reach my 10,000 step goal with ease.
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76,4 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1263 kcal
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Líp: 57,86g | Prot: 76,35g | Carbs : 120,22g.
Pequeno Almoço: Stonyfield Farm Organic Blends Fat Free French Vanilla Yogurt, Blueberries, Strawberries. Almoço: Chobani 0% Plain Greek Yogurt (8 oz), Egg White, Fresh & Easy Mango Salsa, Olive Oil, Glory Foods Kale Greens. Jantar: Lima Beans, Athenos Feta Cheese, McAlister's Deli Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Lamb. mais...
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2045 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 6,5 kg por Semana
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