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Am on day 2 of a 14 day business trip. REALLY hoping to eat well, get enough sleep, meditate daily and make it to the gym in the morning. Meetings begin at 7:30 AM and go through 9:00 PM .... it will be a challenge!
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1136 kcal
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Líp: 66,16g | Prot: 95,37g | Carbs : 57,36g.
Pequeno Almoço: Quest Chocolate Caramel Pecan Hero Protein Bar. Almoço: Schlotzsky's Deli Ham & Turkey Chef Salad. Jantar: Poblano Pepper, Gaucho Ranch Chimichurri Sauce, Steak, Cooked Broccoli (Fat Not Added in Cooking). mais...
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1975 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Caminhar (Rápido) - 6,5/kph - 27 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
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