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I'm back after five weeks of vacation. My plan to find moderation failed. I ate and drank like a champ. Am now in a month of "vacation detox" to try to counter the indulgence of last month. I know that this cycle is deeply ingrained in me and the "right" thing to do would be to move from here, with a balanced approach, so I am trying not to get too crazy. I haven't weighed myself to see the damage that I did, but I can feel it. I'm trying to remember that this is a way of life, not something with a hard deadline.
Back to the gym yesterday- it felt good.
In addition to being on vacation, I bruised a rib during my camping trip and that has limited my physical activity for the last month.
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1158 kcal
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Líp: 53,26g | Prot: 71,45g | Carbs : 109,15g.
Pequeno Almoço: Atkins Milk Chocolate Delight Shake. Almoço: Trader Joe's Roasted Brussels Sprouts, Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Jantar: Sun Luck Toasted Sesame Seeds, Lettuce, Kraft Asian Toasted Sesame Salad Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Panda Express Sweet & Sour Chicken Breast. mais...
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1966 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Caminhar (Rápido) - 6,5/kph - 6 minutos, Caminhar (Moderado) - 5/kph - 6 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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