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tip toe-ing my way back here after a terrible holiday week. The holiday was fine, but all the wheels fell off around eating and drinking. Pie, cheesecake, cocktails, wine, stuffing, gravy, etc.
UGH
Why do I do this to myself?
Why is it so hard?
On a business trip today, and started the day right with a short 4 min. trip to the gym.
Back to tracking food. I feel awful. Don't even want to step on the scale for two weeks at least.
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1246 kcal
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Líp: 57,61g | Prot: 104,59g | Carbs : 76,01g.
Pequeno Almoço: Private Selection Mixed Fruit, 365 Goat Cheese, South Beach Diet Western Egg White Omelet. Almoço: Vinaigrette Dressing, Cucumber, Denny's Sliced Tomatoes (3 Slices), Kroger Diced Grilled Chicken Breast, Earthbound Farm Romaine. Jantar: Cindy's Kitchen Carrot and Ginger Dressing, Parmesan Cheese (Shredded), Broccoli, Natural Sea Canned Pink Salmon, Calavo Avocado. mais...
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1861 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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