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Im gonna take a small break from my Journey. Will get back on, Sunday evening.
Still motivated!
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157,1 kg
Perdidos até agora: 25,1 kg .
Ainda faltam: 45,1 kg .
Dieta cumprida: Razoavelmente Bem.
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4214 kcal
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Líp: 188,55g | Prot: 132,03g | Carbs : 497,20g.
Pequeno Almoço: Apricots , Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese. Almoço: Pizza with Meat, Mugg & Bean Serious Cappuccino , Thick Chocolate Milk Shake . Jantar: Woolworths Tin Roof Dairy Ice Cream , Woolworths Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Raw Honey, Kerrygold Softer Butter, Roll, Pizza with Meat, Woolworths Mixed Berry Fruit Juice. Snacks/Outros: Plum, Woolworths Mixed Berry Fruit Juice, Nectarines . mais...
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A Ganhar 3,5 kg por Semana
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