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So there it is, broke the camel’s back on the 148’s.
Lets hope it continues.
How did i break it? Reduced calories from 1900 to 1650 yesterday. Stopped apple cider vinegar and water for 2 days. Thats all that i changed.
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147,7 kg
Perdidos até agora: 34,5 kg .
Ainda faltam: 35,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1887 kcal
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Líp: 85,24g | Prot: 125,99g | Carbs : 164,74g.
Pequeno Almoço: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Bananas. Jantar: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Avocados , Woolworths Free from Gluten Banana Muffins, Woolworths Full Cream Cottage Cheese , Woolworths Plain Rice Cake, Woolworths Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw , Pick n Pay Haloumi Cheese, Figs , Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. mais...
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A Perder 6,3 kg por Semana
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 Comentários
I don't know if I can survive without Apple Cider. what do you have when you feel the hunger pans
27 mar 19 por membro: fikzorocks
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Oh, didnt know that is what apple cider vinegar did. But now that i think of it, ive had a touch of hunger pains the last 2 days or so. Interesting. Nothing i cant handle with water intake
27 mar 19 por membro: Fat Mike's
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good for you. nothing like hanging in there and getting to the small tipping points. you will need to change your #handle at some point in this journey 😉
27 mar 19 por membro: NikNakNoNo
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Histórico de Peso de Fat Mike's
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