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Once you tasted it, you cant keep away from it too long!
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147,6 kg
Perdidos até agora: 34,6 kg .
Ainda faltam: 35,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1812 kcal
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Líp: 45,69g | Prot: 153,96g | Carbs : 197,30g.
Pequeno Almoço: Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Bananas. Almoço: Ace Mealie Meal, Nando's 1/4 Chicken Breast. Jantar: Woolworths Mixed Vegetables, Garlic , Carrots , Woolworths Extra Lean Beef Mince, Lindt A Touch of Sea Salt, Safari Pitted Dates, Woolworths Plain Rice Cake, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend. Snacks/Outros: USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. mais...
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A Perder 5,6 kg por Semana
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