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My photo results of my journey. The face is the most noticeable.
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1910 kcal
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Líp: 45,72g | Prot: 128,47g | Carbs : 244,12g.
Pequeno Almoço: Raw Honey, Woolworths Fruity Muesli, Woolworths Banana, Woolworths Double Cream Plain Yoghurt. Almoço: Woolworths Extra Lean Beef Mince, Fat Free Tortilla Corn Chips, Whole Wheat Pita Bread , Tomatoes, Woolworths Coleslaw, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Raw Honey, Garlic , Green Peppers , Onions . Jantar: Safari Pitted Dates, Woolworths Coconut & Rice Milk, Bananas , Superfoods Organic Cacao Powder, Frozen Berries. Snacks/Outros: USN Diet Whey Isolean, USN Diet Whey Isolean, Woolworths Seedless Red Grapes. mais...
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 Comentários
Well done 👏👏👏Theres really a big difference... your hard work is showing 👏💪
09 abr 19 por membro: Sinoza
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Wow, you're an inspiration! Huge accomplishment.
09 abr 19 por membro: YoliesP
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Oh wow!!!! Huge difference. Keep up the good work. You are doing awesome
09 abr 19 por membro: *Charlotte5
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09 abr 19 por membro: Samtiva
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09 abr 19 por membro: fikzorocks
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fat mike is NOW FIT MIKE!!!!!!!!!!!!
09 abr 19 por membro: Sethabile
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09 abr 19 por membro: Fat Mike's
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WWOOOOOAW!! Well done buddy! WE'LL DONE! 👏👏👏👏
09 abr 19 por membro: riz1786
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And the body!! Well done! You look like a different person
09 abr 19 por membro: kather1612
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09 abr 19 por membro: Tyrell jordan
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09 abr 19 por membro: ThreeOh8
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10 abr 19 por membro: sone1993
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10 abr 19 por membro: erikahollister
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Great progress. Congratulations. Looks to me like fat layers are coming off all over
10 abr 19 por membro: liv001
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Well done Mike! And thank you for being so supportive to all of us...
10 abr 19 por membro: Secret Slimmer
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Thanks again. Pat on the back, add a real boost to ones motivation. @SSlim, its part of what make FS such a successful, lifestyle changer and weight-loss tool, so happy to.
10 abr 19 por membro: Fat Mike's
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I look like a million bucks Mike.......keep going my friend
10 abr 19 por membro: goosen8677
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10 abr 19 por membro: goosen8677
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mike u are definitely an inspiration to all and especially to us that have alot off weight to loose
11 abr 19 por membro: lisa1905s
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Histórico de Peso de Fat Mike's
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