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Nothing like having a slice of gluten free chocolate cake with icing for lunch time snack and some popcorn at 21:30 at night, and your weight stays the same.
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142,3 kg
Perdidos até agora: 39,9 kg .
Ainda faltam: 30,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1910 kcal
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Líp: 82,31g | Prot: 136,95g | Carbs : 163,32g.
Pequeno Almoço: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Almoço: Butter (Salted) , Carrots , Sweet Potato , Lamb Chop (Lean and Fat Eaten). Jantar: Woolworths Beetroot Crisps, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Coconut & Rice Milk, Woolworths Banana, Woolworths Raw Almonds, Peanut Butter, Frozen Berries. Snacks/Outros: Organic Fresh Full Cream Milk, Gold Blend, Lindt A Touch of Sea Salt, Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, USN Diet Whey Isolean, Orange. mais...
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peso estável
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