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As soon as I realised that I was eating the same stuff looking for different results, I changed. I’ve heard before about Keto diet but I couldn’t believe. The good thing is I tried anyway. After the adaptation period I felt “this is for me”. It took me a while to figure how to manage my meals. Still adapting, I think. But I’m trying new recipes everyday. Now I’m really excited about this new life style!
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669 kcal
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Líp: 48,95g | Prot: 40,33g | Carbs : 17,89g.
Pequeno Almoço: Stevia Adoçante, Manteiga de Amendoim, Amêndoa Torrada, Coco Ralado Biológico, Ovo L, Oikos Grego Natural, Mirtilos. Almoço: Continente Atum em Óleo, Lovilio Grana Padano, Pingo Doce Tomate Pelado Inteiro, Continente Mix Pimentos, Nobre Fatias Finas Peito de Peru Fumado, Dia Natas Culinária, Pingo Doce Ovo L. mais...
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1646 kcal
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Exercício:
Agachamento - 10 minutos, Saltar à Corda - 10 minutos, Jumping Jacks - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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