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Still got all my fingers, teeth and hair!
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135,9 kg
Perdidos até agora: 46,3 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1900 kcal
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Líp: 76,19g | Prot: 138,76g | Carbs : 169,45g.
Pequeno Almoço: Carb Clever Almond & Cocoa Nib Granola, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Almoço: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Jantar: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Cinnamon, Woolworths Banana, Woolworths Coconut & Rice Milk, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Frozen Strawberries. Snacks/Outros: Oil Popped White Popcorn , USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. mais...
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A Perder 3,5 kg por Semana
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