Jornal de Fat Mike's, 31 jul 19

We made it!

Unfortunately its time to say goodbye to my blue line. Back to the green line and new strategy in my weight loss And now fitness journey.

Intensive exercise will be the order of the month to come and an increase in my calorie consumption. It may make me go backwards for a bit, however what I’ve learnt on this journey is sometimes 2 steps back helps you go ten steps forward.

But first let me have a small celebration binge today.

Here i come 35 bmi!

134,6 kg Perdidos até agora: 47,6 kg .    Ainda faltam: 22,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1760 kcal

Líp: 57,58g | Prot: 143,37g | Carbs : 172,04g.   Pequeno Almoço: Cinnamon , Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Almoço: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Jantar: Avocados , Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Wazoogles Superfood Protein Shake - Vanilla Sky, Blueberries (Unsweetened, Frozen), Woolworths Double Cream Plain Yoghurt. Snacks/Outros: USN Diet Whey Isolean, USN Diet Whey Isolean, Apple, Naartjie. mais...