|
Last two days my weigh ins have been at 5:30 to 6am, from my usual 8 to 9 am. It makes a difference.
Also the fact that I’m only getting 4 to 5 hours sleep in lasts couple of days is also a factor.
|
135,8 kg
Perdidos até agora: 46,4 kg .
Ainda faltam: 23,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1868 kcal
|
Líp: 92,78g | Prot: 88,53g | Carbs : 165,92g.
Pequeno Almoço: Lancewood Double Cream Plain Yoghurt , Carb Clever Almond & Cocoa Nib Granola, Bananas. Almoço: Doritos Sweet Chilli Pepper, Mama's Pepper Steak Pie. Jantar: Lancewood Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Organic Fresh Full Cream Milk, Cinnamon, Bananas, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Blueberries (Unsweetened, Frozen). Snacks/Outros: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. mais...
|
A Ganhar 2,1 kg por Semana
|