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Not sure if this is going to last... i made the meanest crab and calamari curry last night for todays Sunday lunch. Wish me luck
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135,6 kg
Perdidos até agora: 46,6 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2105 kcal
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Líp: 74,83g | Prot: 169,68g | Carbs : 179,24g.
Pequeno Almoço: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Almoço: Ice Cream, Biscuit, Cheesecake , Jelly, Woolworths Cauliflower & Broccoli with Cheese Sauce, Sardines, Onions , Queen Crab . Snacks/Outros: USN Diet Whey Isolean, Naartjie. mais...
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A Perder 4,2 kg por Semana
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