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Nando’s chicken with pap and sauces.
Splendid and my resistance to the effects of carbs seems to be getting stronger.
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134,1 kg
Perdidos até agora: 48,1 kg .
Ainda faltam: 22,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1894 kcal
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Líp: 54,16g | Prot: 153,97g | Carbs : 194,57g.
Pequeno Almoço: Cinnamon, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Bananas. Almoço: Cucumber (with Peel) , Lettuce Salad with Tomato, Baked or Grilled Calamari, Grilled Fish. Jantar: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Almonds, Lancewood Double Cream Yoghurt, Frozen Berries. Snacks/Outros: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. mais...
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A Ganhar 0,7 kg por Semana
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Histórico de Peso de Fat Mike's
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