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Starting to second guess my methods. Nothing changed, only got heavier.
Last 3 times i hit a plateau like this i increased my calories and it worked. So if things dont change by monday im pushing calories to 2200cal a day from my usual 1900cal.
Lets see if it works over the next 10 days
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134,2 kg
Perdidos até agora: 48 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1921 kcal
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Líp: 56,03g | Prot: 151,02g | Carbs : 201,85g.
Pequeno Almoço: Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas. Almoço: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Jantar: USN Diet Fuel Ultralean, Lancewood Double Cream Coconut Yoghurt, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Mango, Simba Salt & Vinegar Chips (36g). Snacks/Outros: USN Diet Fuel Ultralean, Naartjie, Apple, USN Diet Fuel Ultralean. mais...
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A Ganhar 5,6 kg por Semana
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 Comentários
Please be sure to let us know how it goes, cause to me you are the weight loss guru🤞
06 set 19 por membro: leeannjoseph12
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Thanks, but not quite. Trial and error is the order of the day.
07 set 19 por membro: Fat Mike's
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Histórico de Peso de Fat Mike's
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