Jornal de Fat Mike's, 20 out 19

Brother-in-law 50th. Late eating and plenty carbs. Will shake it off by Wednesday and continue my progress to my nearby milestones

132,5 kg Perdidos até agora: 49,7 kg .    Ainda faltam: 20,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1918 kcal

Líp: 62,36g | Prot: 121,00g | Carbs : 214,43g.   Pequeno Almoço: Mango, Lifestyle Nutrition Xylitol Granules, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Cinnamon. Almoço: Woolworths Medium Fat Mozzarella Cheese, Carrots , Sweet Potato , Lifestyle Food Coconut Oil Odourless, Sweet Red Peppers , Onions , Tomatoes, Broccoli , Woolworths Extra Lean Beef Mince. Jantar: Woolworths Chorizo, Bread, Cupcake Cake without Icing. Snacks/Outros: USN Bluelab 100% Whey Premium Protein (Bar One). mais...