Jornal de Revaudrey, 13 mar 20

lots of weight cycling because of my weekly Lenten fast on Wednesdays. A day of fasting brings 2 # weight loss, and the next day I'm up a pound again. It all makes sense. I'm not recording the dips because of the fast.

Happy Scale is the bomb. It plots loss in a graph that gives the average trends and takes the anxiety out of small shifts that are really normal.

69,5 kg Perdidos até agora: 10,6 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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910 kcal

Líp: 41,94g | Prot: 81,83g | Carbs : 66,00g.   Pequeno Almoço: No Cow Peanut Butter Chocolate Chip Bar. Almoço: No Cow Lemon Meringue Pie Bar. Jantar: Hannaford Brussels Sprouts, Atlantic Salmon (Farmed), Olive Oil. mais...