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Eish late with my entry. But weighed early this morning as usual
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136,9 kg
Perdidos até agora: 45,3 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1640 kcal
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Líp: 68,19g | Prot: 144,73g | Carbs : 108,95g.
Pequeno Almoço: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Almoço: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Jantar: Woolworths No Added Salt & Sugar Peanut Butter, Sweet Red Peppers , Pineapple , Tomatoes, Mushrooms, Scrambled Egg. Snacks/Outros: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Perder 9,8 kg por Semana
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 Comentários
21 jul 20 por membro: lessthan15
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I think ive been doing it like this so long, every organ in the body knows what its got to do and when. Need to push into the bottom half of the 130’s by month end
Until the boredom monster comes out every couple of months.
21 jul 20 por membro: Fat Mike's
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Histórico de Peso de Fat Mike's
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