Gravação de peso (nenhuma entrada de jornal) para 27 julho 2020
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137,2 kg
Perdidos até agora: 45 kg .
Ainda faltam: 25,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1733 kcal
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Líp: 82,04g | Prot: 122,10g | Carbs : 130,59g.
Pequeno Almoço: Pineapple , Nature's Choice Whole Dates - Pitted, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Strawberries. Almoço: Nando's 1/4 Chicken Breast, Coleslaw. Jantar: Onions , Carrots , Sweet Potato , Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin , Boerewors. Snacks/Outros: Woolworths Raw Cashew Nuts, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
How was your weekend eating?
27 jul 20 por membro: lessthan15
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Ok. One bad meal a day.
Saterday was a roadhouse burger and chips with milkshake
Sunday evening was a half a pizza and half a sub
27 jul 20 por membro: Fat Mike's
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You did well... The gains are teeny weeny... You actually have quite a good metabolism
27 jul 20 por membro: lessthan15
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Yes i can see my metabolism has inproved. Even with all the starches
27 jul 20 por membro: Fat Mike's
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Histórico de Peso de Fat Mike's
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