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Its what happens when you get home from work late, hungry like a stray dog and you start scavenging for food. You prepare a quick tuna mayo mix with 2 fried eggs and 30grama dorittos. Somewhere in between while holding off the hunger pains you “skof” 4 sticks of drywors and a couple of slices of biltong.
Red meat and Doritos are never evening snacks, no no no.
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137 kg
Perdidos até agora: 45,2 kg .
Ainda faltam: 25 kg .
Dieta cumprida: Razoavelmente Bem.
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1595 kcal
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Líp: 52,79g | Prot: 146,31g | Carbs : 126,55g.
Pequeno Almoço: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almoço: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Jantar: Nature's Garden Butternut & Beetroot Roast, Woolworths Cauliflower, Broccoli & Carrot, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Snacks/Outros: Biltong, Beacon Winegums, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Ganhar 2,1 kg por Semana
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