Jornal de Revaudrey, 01 set 20

OK. Vacation, as usual, was a food fest. I can't learn that it is going to happen and it is ok. Instead, I beat myself up and get anxious about it.
I gained 2 lbs.

Today is the start of a new day.
Sept 1
Starting the Galloway challenge with my sister.
Starting to track everything again.
Starting running again.
Starting work again
Starting to weigh myself daily again and record it and know it is DATA.

Glenn is beginning a healthy eating and exercise thing today too.

Had a good run-walk after having had a bad back for a week. Felt great.

Here are the habits I am going work on this week:
1. Walk/run every week day.
2. Track ALL MY FOOD M-S
3. Drink 8 glasses of water every day. (fill up 2 Nalgene and drink them!)
4. Eat healthy, Whole Foods.
5. Eat "normally" (sensibly) on Sunday and have dessert.
6. Have a dessert treat every night if it is sensible and portion controlled. Track it.
7. Weigh myself everyday and put it in Happy Scale.

I'll return to this on Monday and see how I did and check in with another journal entry.

---

1602 kcal

Líp: 40,68g | Prot: 99,10g | Carbs : 223,71g.   Pequeno Almoço: Chobani Nonfat Vanilla Greek Yogurt, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats Cereal (Dry, Not Fortified). Almoço: Arnold Multi-Grain Sandwich Thins, Nature's Promise Chicken Noodle Soup, Sweet 2 Eat Peaches. Jantar: Olive Oil, Great Value Raisins, Kraft Cool Whip Lite, Two Good Vanilla Greek Yogurt (Cup), Chobani Nonfat Vanilla Greek Yogurt, Libby's 100% Pure Pumpkin, Brussels Sprouts, Acorn Winter Squash (Without Salt, Cooked, Baked), Baked Tenderloin Pork. Snacks/Outros: Luna Luna Protein Bar - Chocolate Peanut Butter. mais...

1831 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 15 minutos, Correr (Jogging) - 8/kph - 20 minutos, Correr - 10/kph - 10 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...