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Day 5 Gym:
Legs not too bad after yesterday, but upper body still in pain... today arms.
“Nike”
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143,3 kg
Perdidos até agora: 38,9 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2280 kcal
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Líp: 83,94g | Prot: 158,27g | Carbs : 220,69g.
Pequeno Almoço: Pineapple, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almoço: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Jantar: Thin Crust Pizza with Meat and Vegetables. Snacks/Outros: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Perder 2,1 kg por Semana
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