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It feels good to be back here... and back on the wagon. I managed to gain 20 lbs over the summer and fall. I am so tired of this. I want to lose it again, get down to a moderate (for me at 5'8") 150 and keep it there. Losing it is like a game. Keeping it off is impossible for me. Off to the gym.
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1392 kcal
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Líp: 52,35g | Prot: 96,41g | Carbs : 98,00g.
Pequeno Almoço: Alpen All Natural Muesli, Chobani Nonfat Honey Greek Yogurt. Almoço: Hazelnut Oil, Natural Walnuts, Lettuce, Oven Roasted Turkey Breast, Bleu Cheese Crumbles, Red Seedless Grapes. Jantar: Steamed or Poached Mussels, Cabernet Sauvignon Wine. mais...
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2294 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 5 minutos, Correr - 10/kph - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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