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hmm. I was hungry a lot on this business trip- missed a couple of meal due to travel and did not waver (no desserts, no drinks, small portions and exercise all but one morning)... and thought that I would lose more than I did. Oh well, onward. It will come off, I know it, and I am in this for the long haul.
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75,6 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: 100%.
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1307 kcal
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Líp: 60,81g | Prot: 42,99g | Carbs : 157,42g.
Pequeno Almoço: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Aunt Patty's Organic Blue Agave Syrup, Granny Smith Apples, Kroger Old Fashioned Oatmeal. Almoço: Balsamic Vinaigrette Dressing, Red Seedless Grapes, Walnut Halves and Pieces, Bleu Cheese Crumbles, Bleu Cheese Crumbles, Boiled Ham. Jantar: Avocado, Butternut Squash Bisque, Stone Ground 100% Whole Wheat Bread. mais...
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2047 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 11 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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