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I've had a good week. I was out of town to help my sister in the days following shoulder surgery. I drove my niece all around to school and her various engagements and cooked a bunch of stuff for my sister to have in the next week or so and helped her with the general flow of the household while she camped out on the couch.... it's a touch recovery, but she's doing so well!
I was able to get out for a walk each morning (freezing cold in Maine!) and was good about my portions, etc.
Getting there.
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71,2 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1545 kcal
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Líp: 62,67g | Prot: 43,51g | Carbs : 221,66g.
Pequeno Almoço: Chobani 0% Plain Greek Yogurt (8 oz), Kashi GOLEAN Crunch! Cereal, Carrington Farms Organic Milled Flax Paks. Almoço: Raisins (Seedless), Meijer Walnut Halves, Lime Juice, Honey, Carrots, Lundberg Brown Rice Organic Rice Cakes. Jantar: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Broccoli Slaw, Arugula Lettuce, Olive Oil, Ginger, Garlic, Koda Farms Sweet Rice, Butternut Winter Squash, A Taste of Thai Lite Coconut Milk, Roasted Salted Cashew Nuts. mais...
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2073 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Correr - 10/kph - 18 minutos, Caminhar (Rápido) - 5,5/kph - 12 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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