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1591 kcal
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Líp: 89,06g | Prot: 163,94g | Carbs : 33,81g.
Almoço: Avocado, Balsamic Vinegar, Pingo Doce Queijo Mozzarella Mini, Basil , Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Jantar: Tulip Pancetta A Cubetti, Philadelphia Cream Cheese, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Young Green Onions (Fat Not Added in Cooking), Clarified Butter Ghee. mais...
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2491 kcal
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Exercício:
Lavar Loiça - 20 minutos, Cozinhar - 1 hora e 30 minutos, Caminhar (Rápido) - 6,5/kph - 2 horas e 30 minutos, Nadar (Rápido) - 30 minutos, Musculação (Moderado) - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 40 minutos. mais...
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Histórico de Peso de keziacramos
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