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1529 kcal
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Líp: 91,31g | Prot: 145,91g | Carbs : 30,18g.
Almoço: Oriental Radishes (with Salt, Drained, Cooked, Boiled) , Président Creme Fraiche, Cooked Green String Beans (Fat Not Added in Cooking), Young Green Onions, Lime Juice, Tulip Bacon Pancetta Affumicata, Lidl Queijo Cheddar Curado, Clarified Butter Ghee, Pork Loin (Tenderloin, Cooked, Roasted) . Jantar: Continente Mozzarella de Búfala, Arugula (Rocket) , Extra Virgin Olive Oil, Auchan Parmigiano Reggiano, Pork Loin (Tenderloin, Cooked, Roasted) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). mais...
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2427 kcal
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Exercício:
Lavar Loiça - 20 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora e 55 minutos, Cozinhar - 1 hora e 30 minutos, Aeróbica - 40 minutos, Musculação (Moderado) - 1 hora, Dormir - 8 horas, Descansar - 10 horas e 35 minutos. mais...
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Histórico de Peso de keziacramos
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