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accountability.
Managed to only order strawberries instead of the whole strawberry shortcake at the church event... and then they gave me strawberries with ice cream, instead, lol! I ate around the ice cream! It was a great event and the whole day, while long, was really good- a great church service in the morning, a meaningful meeting with the congregation afterwards and then two other meetings to round out the day.
Sundays are "feast days" in our house, and so I enjoyed a cocktail while preparing a delicious dinner- a big dinner salad of chicken salad, lettuce, tomatoes, peppers, and a couple of small charred tortillas on the side. A small glass of wine and then gelato for dessert. We have wine and ice cream on Sundays- and on Mondays it's back at it. This pattern has worked for many years in our family.
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1410 kcal
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Líp: 68,57g | Prot: 88,24g | Carbs : 151,74g.
Pequeno Almoço: Quest Hero Protein Bar Crispy Cookies & Cream. Almoço: Dannon Oikos Triple Zero - Lemon Tart, Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Salad, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Earthbound Farm Romaine. Jantar: Meat and Cheese Turnover, Olive Oil, Ocean Spray Craisins Dried Cranberries, Our Family Brussel Sprouts. Snacks/Outros: Quest Hero Protein Bar Crispy Cookies & Cream. mais...
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2250 kcal
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Exercício:
Treino em Circuito - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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