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accountability journal
Eh. Scale going up even though I had a good eating day (still need to record it) and spent an hour at the gym.
The micro changes on the scale drive me nuts even though I use the Happy Scale app. I wonder if a weekly weigh in is better for me?
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896 kcal
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Líp: 40,24g | Prot: 73,21g | Carbs : 84,97g.
Pequeno Almoço: Quest S'mores Protein Bar. Almoço: Caesar Salad Dressing, Earthbound Farm Romaine, Hunt's Bold BBQ Sauce, Applegate Farms Smoked Chicken Breast, Hormel Pulled Pork, Cracker Barrel Cornbread Muffin. Snacks/Outros: Quest Hero Protein Bar Crispy Cookies & Cream. mais...
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1907 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 52 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
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 Comentários
I have tried both It's totally fine with how you feel 🐱
22 jun 21 por membro: ridemariel
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You have a little different than me,how exciting a professional chief,and meeting new people everywhere now that would be damn hard for me a Sunday brunch every weekend and I bet they all have their own special dish I'm a collector of church cook book's boxes of them and I remember my mother would always put recipes in, Good Luck
22 jun 21 por membro: ridemariel
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Histórico de Peso de Revaudrey
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