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Can someone out there tell me what calories I should be eating in Carbs, Fat and Protein if my RDI is 1400? I am trying to maintain. I work out 6 days a week ( spinning, weights, elliptical, running) and am trying to tone and build some muscle. I am 5'8" and 135-140 lbs and 55 yrs old. female.
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1141 kcal
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Líp: 48,08g | Prot: 74,96g | Carbs : 105,55g.
Pequeno Almoço: Kiwi Fruit, Nectarines, Driscoll's Strawberries. Almoço: Au Bon Pain Chicken Cobb with Avocado Salad. Jantar: Jif Simply Jif Creamy Peanut Butter, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Chicken Pho. mais...
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1986 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Ciclismo (Rápido) - 24/kph - 10 minutos, Ciclismo (Muito Rápido) - 28/kph - 10 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas, Ciclismo (Lento) - 18/kph - 15 minutos, Ciclismo (Moderado) - 21/kph - 10 minutos. mais...
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