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Welcome to the 150’s…. Saw you in 2019 on the way down and again in 2021 on the way up. Hoping for a quick visit…. And thereafter i don’t think we should remain friends
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159,7 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 47,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1784 kcal
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Líp: 71,90g | Prot: 159,52g | Carbs : 295,99g.
Pequeno Almoço: Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Almoço: Toasted White Bread , Deep Fried Potato French Fries (from Fresh), Coleslaw , Chicken Licken Hot Wings. Jantar: Shrimp Spring Roll, White Rice, Pork Stir Fry. Snacks/Outros: Bakers Ginger Biscuits, Beacon Fizzer, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. mais...
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A Perder 3,5 kg por Semana
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