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Back after a lengthy absence ( one month?)
I really needed a break.
I totally overdid it, though, and now need some serious detox from sugar, alcohol, carbs, sweets.
WOW
I wanted to "enjoy" vacation but spent much of it eating and drinking way too much, not exercising and gaining weight. (and worrying about it, much of the time... I didn't even enjoy it.)
I'm not going to step on the scale for awhile.
So today, it's back to work, back to eating healthy, back on the wagon ( during the week)
I could use some encouragement.
thanks
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1039 kcal
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Líp: 54,41g | Prot: 44,73g | Carbs : 93,50g.
Almoço: Yoplait Light Fat Free Yogurt - Very Vanilla, Harris Teeter Blueberries, Oranges, Strawberries. Jantar: Feta Cheese, Walnuts, America's Choice Lite Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Lemon Juice (Canned or Bottled), Dannon All Natural Nonfat Plain Yogurt, Turkey Burger, Olive Oil, Butter, Tomatoes, Couscous (Cooked). mais...
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1681 kcal
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Exercício:
Correr (Jogging) - 8/kph - 18 minutos, Caminhar (Rápido) - 5,5/kph - 5 minutos, Descansar - 15 horas e 37 minutos, Dormir - 8 horas. mais...
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