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I didn't want to log it but I will and I will do it every day. last night I had a crazy snack attack with my SO. We had the munchies. I know weekends are my weekend and I feel guilty as hell now. all I can do is start again today.
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73,2 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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714 kcal
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Líp: 32,48g | Prot: 57,35g | Carbs : 47,45g.
Pequeno Almoço: Xylitol, Checkers Long Life Fat Free Milk. Almoço: Biogen L-Glutamine, Blue Diamond Almond Milk Unsweetened, MuscleTech Nitro Tech Ripped. Jantar: Barbecue Sauce , Chicken Thigh (Skin Eaten). Snacks/Outros: Lorenz Naturals Potato Chips. mais...
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A Ganhar 9,8 kg por Semana
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